Flour & Baking

Flour for thickening → Oat fiber or bamboo fiber

Swap From

Flour & Baking

Swap To

Oat Fiber Or Bamboo Fiber

Swap Notes

Adds body without digestible carbs; neutral flavor when used lightly.

Swap Flour for thickening for Oat fiber or bamboo fiber to lower carbs while keeping your flour & baking recipes satisfying. Adds body without digestible carbs; neutral flavor when used lightly. Start with a partial replacement, then adjust moisture and leavening until the texture matches what you want.

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