Flour & Baking
Flour for thickening → Oat fiber or bamboo fiber
Swap From
Flour & Baking
Swap To
Oat Fiber Or Bamboo Fiber
Swap Notes
Adds body without digestible carbs; neutral flavor when used lightly.
Swap Flour for thickening for Oat fiber or bamboo fiber to lower carbs while keeping your flour & baking recipes satisfying. Adds body without digestible carbs; neutral flavor when used lightly. Start with a partial replacement, then adjust moisture and leavening until the texture matches what you want.
