Honey Overview

Honey is a natural sweetener composed almost entirely of sugar. Despite its natural origin, honey is very high in carbohydrates and is not suitable for low-carb, keto, or diabetic-friendly diets.

Quick Carb Snapshot

• Carbs (per 100 g): ~82 g
• Carbs (standard portion): ~17 g per tbsp
• Glycemic Index: High
• Best Substitutes: Allulose, monk fruit, erythritol
• Diabetic-Friendly? No
• Keto-Friendly? No

Key Traits

• Texture: Thick liquid
• Flavor: Sweet, floral
• Carb Impact: Very high
• GI / GL Notes: Rapid glucose spike
• Common Uses: Sweetener, glazes, beverages

Best For

• Carb-inclusive diets
• Occasional sweetening
• Traditional baking

Avoid For

• Keto and low-carb eating
• Diabetic-friendly recipes
• Daily sweetener use

How to Substitute Honey

• Sweetening: Allulose
• Glazes: Monk fruit syrup
• Baking: Erythritol blends