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Sandwich bread → Low-carb tortillas or cloud bread
Replacing sandwich bread doesn’t mean giving up sandwiches altogether. Low-carb tortillas and cloud bread can both provide a lower-carb way to hold familiar sandwich fillings, but they solve the problem in very different ways. A low-carb tortilla is usually the sturdier and more convenient choice, especially for wraps and grilled fillings. Cloud bread is softer […]
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Flour tortillas → Egg wraps or lettuce wraps
Why Swap Flour Tortillas? Flour tortillas are convenient and versatile, but they can add a significant amount of carbohydrates to tacos, wraps, burritos, and other meals. Egg wraps and lettuce wraps provide lower-carb alternatives while still giving you something that can hold your favorite fillings. The best choice depends on what you are making. Egg […]
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Breadcrumbs → Almond flour or crushed pork rinds
Breadcrumbs add crunch and help coatings stick to chicken, pork, fish, vegetables, and casseroles, but traditional breadcrumbs also add carbohydrates. Almond flour and crushed pork rinds are two lower-carb alternatives that can perform the same basic job while producing very different results. Almond flour gives you a milder, slightly nutty coating, while crushed pork rinds […]
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