AllBreading & CoatingsFlour & BakingPotatoes, Starches & GrainsRice & PastaSauces & DressingsSweeteners
White rice → Cauliflower rice
Why Swap White Rice? White rice is a staple in everything from stir-fries and curries to burrito bowls and side dishes, but it is also relatively high in carbohydrates. Cauliflower rice provides a much lower-carb alternative while still giving you a neutral base for sauces, proteins, and vegetables. It will not taste or feel exactly […]
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White rice → Hearts of palm rice
Why Swap White Rice? White rice is a versatile staple, but it is also relatively high in carbohydrates. Hearts of palm rice provides a lower-carb alternative that can work as a base for bowls, stir-fries, curries, and other dishes where you would normally use rice. Unlike cauliflower rice, hearts of palm rice has a firmer […]
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Pasta → Zucchini noodles
Why Swap Pasta? Traditional pasta is versatile and satisfying, but it is also relatively high in carbohydrates. Zucchini noodles, often called zoodles, provide a much lower-carb alternative that can work with many of the same sauces, proteins, and toppings. Zucchini noodles are lighter and more vegetable-forward than pasta, so they do not taste or feel […]
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Pasta → Shirataki noodles
Shirataki noodles are one of the lowest-carb pasta alternatives available, but they behave very differently from traditional noodles. Their chewy texture and distinctive package odor mean preparation matters more than it does with most pasta substitutes. Prepared properly, shirataki noodles provide a neutral base that works particularly well with strongly flavored sauces, stir-fries, soups, and […]
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Pasta → Hearts of palm noodles
Hearts of palm noodles offer a convenient lower-carb alternative to traditional pasta without requiring spiralizing vegetables or much cooking. They have a mild flavor, a pleasantly firm bite, and hold up well under hearty sauces. They won’t perfectly imitate wheat pasta, but their texture makes them particularly useful when you want a vegetable-based pasta substitute […]
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Lasagna noodles → Zucchini slices or egg wraps
Replacing lasagna noodles is a little different from replacing spaghetti or other pasta because the substitute has to do more than provide texture—it also needs to create sturdy layers. Zucchini slices and egg wraps can both work, but they produce two very different styles of low-carb lasagna. Zucchini creates a vegetable-forward lasagna with tender layers, […]
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