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Low-Carb Swaps

AllBreading & CoatingsFlour & BakingPotatoes, Starches & GrainsRice & PastaSauces & DressingsSweeteners
Oatmeal → Chia pudding or flax “oatmeal”
Traditional oatmeal is warm, filling, and easy to customize, but oats are relatively high in carbohydrates. Chia pudding and flax “oatmeal” offer two very different lower-carb alternatives: chia pudding is cool, thick, and ideal for make-ahead breakfasts, while flax “oatmeal” provides a warm bowl that more closely matches the experience of eating oatmeal. Neither tastes […]
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